One of the most challenging tasks in our lives is living with long-term medical conditions. However, understanding the things you can do to help yourself makes it easier to cope with such conditions. Toronto Physiotherapy clinic helps people with such conditions live easier and fruitful lives.
Regular exercises are one of the simple things you can do to make your life easier. This article will highlight physiotherapy treatment of psoriasis arthritis for people with psoriasis arthritis.
Psoriatic arthritis at times causes pain, swelling, and stiffness in joints. However, this can be managed if you put your body through a full range of movement every day. Regular exercises assist in maintaining muscle strength, and this helps one to keep a good posture.
A study has also revealed that exercises contribute to reducing stress, maintain bone density and reduce fatigue. These are some of the benefits of exercises for psoriasis arthritis patients.
However, exercises can at times lead to some sort of discomfort. Strengthening exercises, particularly, have a history of causing muscle ache while stretching exercises can cause joint pains. However, none of these exercises should cause acute pain.
At times, it can be very hard to start an exercise program, so if you are not sure it is important to seek advice from your doctor or physiotherapist. This is because they are experienced in handling psoriasis arthritis patients, and they can advise their patients on the best physiotherapy treatments.
Some of these treatments include:
Hydrotherapy
This is exercising in a warm pool. A physiotherapist supervises the entire process, and they use the properties of the water to assist in easing stiff joints as well as strengthening weak muscles. It is safe to treat psoriasis arthritis with water as it is not affected by the water.
However, if you have any doubts or concerns, you can air them to your doctor or physiotherapist. These exercises which are usually conducted in a hydrotherapy pool can be continued at your local pool once you get used to them.
Therapeutic exercises
These exercises focus on your exact needs. They are meant to achieve a particular goal, like increasing muscle strength or easing stiffness of joints.
Recreational exercise
This includes any type of movement or relaxation, used to refresh the body and the minds. These exercises are very good as they help patients improve their fitness as well as maintaining or improving joint range of motion and muscle strength.